Potato Salad With Mayonnaise
Potato salad with mayonnaise is a flavorful and moderately caloric dish, perfect for those seeking a balance of taste and nutrition. It provides a good amount of potassium and vitamin C, which support overall wellness. The protein content, though moderate, adds to its nutritional value. Dietary fiber aids digestion, while the moderate fat content includes a limited amount of saturated fats.
Macronutrient distribution
A Serving (150 g) of Potato Salad With Mayonnaise contains 215 calories, 4 g of protein, 16.8 g of carbohydrates, and 12.3 g of fat.
- Protein
- 4 g8%
- Carbs
- 16.8 g35%
- Fat
- 12.3 g57%
of calories
Calorie Burn
How long would it take to burn off 215 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.2 g
- Total Sugars2.3 g
Fats
- Total Fat12.3 / 83 g(15%)
- Saturated Fat2.1 / 25 g(9%)
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat5.6 g
- Cholesterol102 / 300 mg(34%)
- Omega-65 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Lauric Acid0.02 g
- Stearic Acid0.55 g
- Linoleic Acid5 g
- Myristic Acid0.02 g
- Palmitic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.55 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.26 g
- Serine0.25 g
- Valine0.26 g
- Alanine0.19 g
- Cystine0.08 g
- Proline0.15 g
- Arginine0.23 g
- Histidine0.09 g
- Threonine0.17 g
- Isoleucine0.21 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.58 g
- Aspartic Acid0.64 g
- Phenylalanine0.2 g
- Glycine0.13 g
- Leucine0.3 g
- Tyrosine0.16 g
Vitamins
- Vitamin A48 / 900 ug(5%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.75 / 15 ug(5%)
- Vitamin B60.21 / 1.3 mg(16%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate10.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
Minerals
- Calcium28.5 / 1,000 mg(3%)
- Iron0.98 / 8 mg(12%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus78 / 700 mg(11%)
- Potassium381 / 3,400 mg(11%)
- Sodium793.5 / 2,300 mg(35%)
- Zinc0.46 / 11 mg(4%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium6.1 / 55 ug(11%)
Other
- Water114 / 3,700 g(3%)
Sources
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