Frozen Taro
Frozen taro is a root vegetable high in dietary fiber, which supports healthy digestion. It is low in fat and calories, making it a light addition to any balanced diet. This tuber offers a notable amount of potassium, essential for muscle function. It also provides important vitamins like B6 and C that aid metabolic processes and immune health.
Macronutrient distribution
A Serving (150 g) of Frozen Taro contains 168 calories, 2.3 g of protein, 39.8 g of carbohydrates, and 0.3 g of fat.
- Protein
- 2.3 g5%
- Carbs
- 39.8 g93%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates39.8 / 313 g(13%)
- Dietary Fiber6.1 / 38 g(16%)
- Soluble Fiber2.7 g
- Insoluble Fiber3.4 g
- Total Sugars1.5 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.15 g
- Omega-60.15 g
- Oleic Acid0.09 g
- Stearic Acid0.03 g
- Linoleic Acid0.15 g
- Palmitic Acid0.03 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.22 g
- Serine0.14 g
- Valine0.15 g
- Alanine0.17 g
- Cysteine0.03 g
- Proline0.12 g
- Arginine0.18 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.45 g
- Aspartic Acid0.3 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.21 g
- Tyrosine0.12 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C7.5 / 90 mg(8%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin3 / 30 ug(10%)
- Choline21 / 550 mg(4%)
Minerals
- Calcium27 / 1,000 mg(3%)
- Iron0.6 / 8 mg(8%)
- Magnesium30 / 420 mg(7%)
- Phosphorus81 / 700 mg(12%)
- Potassium735 / 3,400 mg(22%)
- Sodium10.5 / 2,300 mg(0%)
- Zinc0.45 / 11 mg(4%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium0.9 / 55 ug(2%)
Other
- Water108 / 3,700 g(3%)
Sources
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