Sweet Potatoes, Diced, Frozen
Diced frozen sweet potatoes provide a nutritious, low-fat option rich in dietary fiber and essential vitamins. They are notable for their high vitamin A content and a good amount of potassium, supporting overall vitality and well-being. With minimal saturated fat, they offer a wholesome source of energy through healthy carbohydrates. These sweet potatoes also supply important B vitamins and minerals that aid in energy metabolism.
Macronutrient distribution
A Serving (80 g) of Sweet Potatoes, Diced, Frozen contains 77 calories, 1.4 g of protein, 17.8 g of carbohydrates, and 0.14 g of fat.
- Protein
- 1.4 g7%
- Carbs
- 17.8 g91%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates17.8 / 313 g(6%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.48 g
- Insoluble Fiber0.88 g
- Total Sugars3.8 g
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.06 g
- Omega-30.01 g
- Omega-60.05 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.05 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.07 g
- Cystine0.01 g
- Proline0.06 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.13 g
- Aspartic Acid0.23 g
- Phenylalanine0.08 g
- Glycine0.06 g
- Leucine0.1 g
- Tyrosine0.06 g
Vitamins
- Vitamin A414.4 / 900 ug(46%)
- Vitamin C10.6 / 90 mg(12%)
- Vitamin E0.93 / 15 mg(6%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate16.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
Minerals
- Calcium29.6 / 1,000 mg(3%)
- Iron0.42 / 8 mg(5%)
- Magnesium17.6 / 420 mg(4%)
- Phosphorus36 / 700 mg(5%)
- Potassium292 / 3,400 mg(9%)
- Sodium4.8 / 2,300 mg(0%)
- Zinc0.25 / 11 mg(2%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.53 / 2.3 mg(23%)
- Selenium0.48 / 55 ug(1%)
Other
- Water59.9 / 3,700 g(2%)
Sources
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