Cooked Potato Skins

Name: Cooked Potato Skins: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Cooked potato skins offer a tasty and nutritious snack option, contributing moderate energy with a notable protein content. They are rich in dietary fiber, which supports digestion and helps maintain fullness. Key minerals like potassium, iron, and calcium make them beneficial for overall wellness. Very low in fat, they serve as a light and healthy addition to a balanced diet.

Nutri-Score

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Macronutrient distribution

A Serving (70 g) of Cooked Potato Skins contains 92 calories, 3.1 g of protein, 20.7 g of carbohydrates, and 0.07 g of fat.

92kcal

Protein: 3.1 g13%
Carbs: 20.7 g87%
Fat: 0.1 g1%

Calorie Burn

How long would it take to burn off 92 calories?

Walking3.5 mph, moderate pace16 min
YogaModerate effort, gentle pace23 min
SwimmingFreestyle, moderate effort12 min
Biking12–14 mph, moderate effort9 min
StairsStair climbing, moderate pace12 min
Running5 mph (12 min/mile)8 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (70 g)

Carbohydrates

Carbohydrates20.7 / 313 g(7%)
Dietary Fiber3.8 / 38 g(10%)
Soluble Fiber1.4 g
Insoluble Fiber2.4 g
Total Sugars0.35 g

Fats

Total Fat0.07 / 83 g(0%)
Saturated Fat0.02 / 25 g(0%)
Monounsaturated Fat0 g
Polyunsaturated Fat0.03 g
Omega-60.02 g
Omega-90 g
Oleic Acid0 g
Capric Acid0 g
Lauric Acid0 g
Stearic Acid0 g
Linoleic Acid0.02 g
Myristic Acid0 g
Palmitic Acid0.01 g
Alpha-Linolenic Acid (ALA)0.01 g

Protein

Protein3.1 / 56 g(5%)

Vitamins

Vitamin C10.7 / 90 mg(12%)
Vitamin E0.01 / 15 mg(0%)
Vitamin B60.34 / 1.3 mg(26%)
Thiamin (B1)0.05 / 1.2 mg(4%)
Riboflavin (B2)0.05 / 1.3 mg(4%)
Niacin (B3)1.6 / 16 mg(10%)
Folate11.9 / 400 ug(3%)
Pantothenic Acid (B5)0.42 / 5 mg(8%)

Minerals

Calcium32.2 / 1,000 mg(3%)
Iron4.2 / 8 mg(52%)
Magnesium25.9 / 420 mg(6%)
Phosphorus57.4 / 700 mg(8%)
Potassium455 / 3,400 mg(13%)
Sodium11.2 / 2,300 mg(0%)
Zinc0.36 / 11 mg(3%)
Copper0.62 / 0.9 mg(69%)
Manganese0.69 / 2.3 mg(30%)
Selenium0.35 / 55 ug(1%)

Other

Water44.4 / 3,700 g(1%)

Sources

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