Lentils, Cooked
Cooked lentils are a nutritious and light food, ideal for those seeking energy without heaviness. They are rich in quality protein and dietary fiber, promoting healthy digestion. They also provide essential minerals like iron, magnesium, and potassium, supporting overall well-being. Their low fat content makes them a great choice for a balanced and healthy diet.
Macronutrient distribution
A Serving (198 g) of Lentils, Cooked contains 230 calories, 17.9 g of protein, 39.8 g of carbohydrates, and 0.75 g of fat.
- Protein
- 17.9 g30%
- Carbs
- 39.8 g67%
- Fat
- 0.8 g3%
of calories
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (198 g)
Carbohydrates
- Carbohydrates39.8 / 313 g(13%)
- Dietary Fiber15.6 / 38 g(41%)
- Soluble Fiber5 g
- Insoluble Fiber10.7 g
- Total Sugars3.6 g
Fats
- Total Fat0.75 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.35 g
- Omega-30.07 g
- Omega-60.27 g
- Omega-90.12 g
- Oleic Acid0.12 g
- Stearic Acid0.01 g
- Linoleic Acid0.27 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein17.9 / 56 g(32%)
Amino Acids
- Lysine1.2 g
- Serine0.82 g
- Valine0.89 g
- Alanine0.75 g
- Cystine0.23 g
- Proline0.75 g
- Arginine1.4 g
- Histidine0.5 g
- Threonine0.64 g
- Isoleucine0.77 g
- Methionine0.15 g
- Tryptophan0.16 g
- Glutamic Acid2.8 g
- Aspartic Acid2 g
- Phenylalanine0.88 g
- Glycine0.73 g
- Leucine1.3 g
- Tyrosine0.48 g
Vitamins
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K3.4 / 120 ug(3%)
- Vitamin B60.35 / 1.3 mg(27%)
- Thiamin (B1)0.33 / 1.2 mg(28%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate358.4 / 400 ug(90%)
- Pantothenic Acid (B5)1.3 / 5 mg(25%)
- Choline64.7 / 550 mg(12%)
Minerals
- Calcium37.6 / 1,000 mg(4%)
- Iron6.6 / 8 mg(82%)
- Magnesium71.3 / 420 mg(17%)
- Phosphorus356.4 / 700 mg(51%)
- Potassium730.6 / 3,400 mg(21%)
- Sodium4 / 2,300 mg(0%)
- Zinc2.5 / 11 mg(23%)
- Copper0.5 / 0.9 mg(55%)
- Manganese0.98 / 2.3 mg(43%)
- Selenium5.5 / 55 ug(10%)
Other
- Water137.8 / 3,700 g(4%)
Sources
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