Yellow Popcorn Kernels
Yellow popcorn kernels offer a light and nutritious snack option, rich in dietary fiber that supports digestive health. They provide a good amount of protein while remaining low in fat, especially saturated fat. These kernels are also a source of important minerals such as magnesium, phosphorus, and iron, contributing to overall wellness. With minimal sugars and sodium, they make a satisfying and healthy treat.
Macronutrient distribution
A Serving (35 g) of Yellow Popcorn Kernels contains 74 calories, 3.2 g of protein, 18.5 g of carbohydrates, and 1 g of fat.
- Protein
- 3.2 g13%
- Carbs
- 18.5 g77%
- Fat
- 1 g10%
of calories
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates18.5 / 313 g(6%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.4 g
- Total Sugars0.21 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.52 g
- Omega-30.03 g
- Omega-60.49 g
- Omega-90.35 g
- Oleic Acid0.35 g
- Linoleic Acid0.49 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.08 g
- Serine0.13 g
- Valine0.16 g
- Alanine0.21 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.21 g
- Arginine0.27 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.53 g
- Aspartic Acid0.32 g
- Phenylalanine0.19 g
- Glycine0.21 g
- Leucine0.24 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.77 / 16 mg(5%)
- Folate10.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.18 / 5 mg(3%)
- Biotin1 / 30 ug(3%)
- Choline3.5 / 550 mg(1%)
Minerals
- Calcium2.4 / 1,000 mg(0%)
- Iron0.77 / 8 mg(10%)
- Magnesium38.5 / 420 mg(9%)
- Phosphorus105 / 700 mg(15%)
- Potassium122.5 / 3,400 mg(4%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.35 / 11 mg(3%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium1.8 / 55 ug(3%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water4.6 / 3,700 g(0%)
Sources
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