Ginger Marmalade
Ginger marmalade is a sweet treat with a bold, distinctive flavor. It’s low in fat yet rich in natural sugars, offering a quick source of energy whenever you need it. The dietary fiber content supports digestive health, while minerals such as potassium and calcium contribute to overall well-being. A deliciously sweet option with a spicy twist, perfect for those who enjoy taste and lightness.
Macronutrient distribution
A Serving (20 g) of Ginger Marmalade contains 50 calories, 0 g of protein, 12 g of carbohydrates, and 0.14 g of fat.
- Carbs
- 12 g97%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber0.72 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.42 g
- Total Sugars11.2 g
- Added Sugars11 / 63 g(17%)
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.04 g
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Phosphorus0.8 / 700 mg(0%)
- Potassium16 / 3,400 mg(0%)
- Sodium4 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.1 / 55 ug(0%)
- Chloride2 / 2,300 mg(0%)
Other
- Water8 / 3,700 g(0%)
Sources
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