Baby Swiss Cheese
Baby Swiss cheese offers a substantial source of high-quality protein, making it a nourishing choice for muscle health. It provides significant amounts of calcium and phosphorus, key minerals that support bone strength. The cheese is also rich in B vitamins, particularly vitamin B12, which plays a role in energy metabolism. Though calorie-dense and containing notable fats, it is low in carbohydrates and sugars, delivering rich flavor with balanced nutrition.
Macro Impact
A Serving (28 g) of Baby Swiss Cheese contains 109 calories, 7.3 g of protein, 0.56 g of carbohydrates, and 8.1 g of fat.
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.56 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.28 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.1 / 83 g(10%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.28 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.56 g
- Cholesterol25.2 / 300 mg(8%)
- Omega-30.03 g
- Omega-60.53 g
- Omega-92.2 g
- Oleic Acid2 g
- Capric Acid0.11 g
- Erucic Acid0.06 g
- Lauric Acid0.06 g
- Stearic Acid1.7 g
- Caprylic Acid0.08 g
- Linoleic Acid0.5 g
- Myristic Acid0.84 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.65 g
- Serine0.25 g
- Valine0.42 g
- Alanine0.45 g
- Cystine0.02 g
- Cysteine0.09 g
- Proline0.6 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.16 g
- Threonine0.27 g
- Isoleucine0.36 g
- Methionine0.2 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.78 g
- Phenylalanine0.34 g
- Glycine0.29 g
- Leucine0.62 g
- Tyrosine0.27 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium215.6 / 1,000 mg(22%)
- Iron0.06 / 8 mg(1%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus140 / 700 mg(20%)
- Potassium33.6 / 3,400 mg(1%)
- Sodium67.2 / 2,300 mg(3%)
- Zinc0.84 / 11 mg(8%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine5.6 / 150 ug(4%)
- Chromium0.08 / 35 ug(0%)
- Molybdenum0.28 / 45 ug(1%)
- Chloride42 / 2,300 mg(2%)
Other
- Water12.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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