Raw Italian Ground Pork Sausage
Italian ground pork sausage is a tasty source of protein that supports muscle health. It contains notable amounts of fat, including saturated fats, which enhance its rich flavor. The sausage provides vitamin D, important for bone strength, as well as minerals like potassium and phosphorus. While it has a higher sodium content, this contributes to the classic savory taste of this authentic delicacy.
Macro Impact
A Serving (85 g) of Raw Italian Ground Pork Sausage contains 224 calories, 12.6 g of protein, 9.1 g of carbohydrates, and 14.9 g of fat.
Calorie Burn
How long would it take to burn off 224 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates9.1 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.97 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.9 / 83 g(18%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.05 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.9 g
- Cholesterol52.7 / 300 mg(18%)
- Omega-30.1 g
- Omega-62.7 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid2.6 g
- Myristic Acid0.18 g
- Palmitic Acid3.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.43 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein12.6 / 56 g(23%)
Amino Acids
- Lysine0.96 g
- Serine0.49 g
- Valine0.51 g
- Alanine0.71 g
- Cystine0.13 g
- Cysteine0 g
- Proline0.59 g
- Taurine17 mg
- Arginine0.75 g
- Histidine0.36 g
- Threonine0.5 g
- Isoleucine0.46 g
- Methionine0.31 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.42 g
- Glycine0.77 g
- Leucine0.85 g
- Tyrosine0.36 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.34 / 90 mg(0%)
- Vitamin D16.2 / 15 ug(108%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K2.9 / 120 ug(2%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120.56 / 2.4 ug(23%)
- Thiamin (B1)0.31 / 1.2 mg(26%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)4.4 / 16 mg(27%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron0.63 / 8 mg(8%)
- Magnesium11.9 / 420 mg(3%)
- Phosphorus131.8 / 700 mg(19%)
- Potassium228.7 / 3,400 mg(7%)
- Sodium669.8 / 2,300 mg(29%)
- Zinc1.5 / 11 mg(13%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium13.7 / 55 ug(25%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water47.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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