Tortilla Española Pintxo
Tortilla Española Pintxo is a flavorful savory snack offering a decent amount of protein alongside moderate fats, with a low level of saturated fats. It stands out for its richness in potassium, iron, and magnesium, important minerals for daily health. The snack also provides vitamins B12, B6, A, C, and E, supporting a balanced diet. Additionally, it contains dietary fiber to help promote better digestion and a feeling of fullness.
Macro Impact
A Serving (85 g) of Tortilla Española Pintxo contains 160 calories, 4.2 g of protein, 11 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat1.2 g
- Cholesterol186 / 300 mg(62%)
- Omega-30.1 g
- Omega-61.1 g
- Omega-97.5 g
- Oleic Acid7.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4.2 / 56 g(8%)
Amino Acids
- Lysine0.31 g
- Serine0.22 g
- Valine0.26 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.21 g
- Taurine1 mg
- Arginine0.22 g
- Histidine0.12 g
- Threonine0.19 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.62 g
- Aspartic Acid0.36 g
- Phenylalanine0.21 g
- Glycine0.18 g
- Leucine0.38 g
- Tyrosine0.19 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline125 / 550 mg(23%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.8 / 8 mg(22%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium450 / 3,400 mg(13%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium14 / 55 ug(25%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride617 / 2,300 mg(27%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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