Morcilla Pintxo
Morcilla Pintxo is a savory snack that delivers a balanced mix of protein and carbohydrates, making it both nutritious and flavorful. It stands out for its richness in iron and calcium, which contribute to vital body functions. The moderate dietary fiber content supports digestive health. Additionally, it provides valuable B vitamins, especially B12, with a moderate amount of fats for a satisfying taste.
Macro Impact
A Serving (70 g) of Morcilla Pintxo contains 159 calories, 7 g of protein, 17 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 159 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat1.2 g
- Cholesterol52 / 300 mg(17%)
- Omega-30.2 g
- Omega-60.8 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid0.5 g
- Myristic Acid0.3 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.52 g
- Serine0.3 g
- Valine0.37 g
- Alanine0.37 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.37 g
- Taurine5 mg
- Arginine0.52 g
- Histidine0.22 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.15 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.74 g
- Phenylalanine0.3 g
- Glycine0.37 g
- Leucine0.59 g
- Tyrosine0.3 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium73 / 1,000 mg(7%)
- Iron5.4 / 8 mg(68%)
- Magnesium31 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium430 / 2,300 mg(19%)
- Zinc1.8 / 11 mg(16%)
- Copper0.45 / 0.9 mg(50%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium31 / 55 ug(56%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride660 / 2,300 mg(29%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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