Chorizo Pintxo
Chorizo Pintxo is a flavorful savory snack packed with high-quality protein, making it a satisfying energy boost. It provides notable amounts of iron and zinc, key minerals that contribute to overall wellness. The snack is rich in total fat, delivering an intense taste with beneficial vitamin A and potassium. Enjoy this tasty treat in moderation as part of a balanced diet.
Macro Impact
A Serving (28 g) of Chorizo Pintxo contains 142 calories, 8 g of protein, 0.5 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 142 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.5 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat1.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.03 g
- Omega-61.2 g
- Omega-95 g
- Oleic Acid4.8 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.02 g
- Stearic Acid2 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid0.8 g
- Palmitic Acid3.5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.67 g
- Serine0.34 g
- Valine0.42 g
- Alanine0.51 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.51 g
- Taurine10 mg
- Arginine0.59 g
- Histidine0.25 g
- Threonine0.25 g
- Isoleucine0.34 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid1.3 g
- Aspartic Acid0.76 g
- Phenylalanine0.34 g
- Glycine0.51 g
- Leucine0.59 g
- Tyrosine0.25 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron0.8 / 8 mg(10%)
- Magnesium12 / 420 mg(3%)
- Phosphorus60 / 700 mg(9%)
- Potassium200 / 3,400 mg(6%)
- Sodium525 / 2,300 mg(23%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium5 / 55 ug(9%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride50 / 2,300 mg(2%)
Other
- Water8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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