Beef Turnovers
Meat empanadillas provide a balanced source of protein, making them a satisfying savory snack. They contain moderate fats, including some saturated fats, which add to their rich flavor. This food is also a source of vital minerals such as iron, potassium, and zinc, supporting daily nutrition. With vitamins B12, C, and A, they offer not only taste but beneficial nutrients in a convenient form.
Macro Impact
A Serving (28 g) of Beef Turnovers contains 72 calories, 3.3 g of protein, 6.1 g of carbohydrates, and 3.7 g of fat.
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates6.1 / 313 g(2%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.2 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.7 / 83 g(4%)
- Saturated Fat0.9 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.1 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.05 g
- Omega-61.1 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.15 g
- Palmitic Acid0.45 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.25 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.22 g
- Cystine0.01 g
- Cysteine0.06 g
- Proline0.18 g
- Taurine5 mg
- Arginine0.25 g
- Histidine0.09 g
- Threonine0.15 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.46 g
- Aspartic Acid0.31 g
- Phenylalanine0.12 g
- Glycine0.22 g
- Leucine0.28 g
- Tyrosine0.09 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)2 / 16 mg(13%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium5 / 420 mg(1%)
- Phosphorus25 / 700 mg(4%)
- Potassium90 / 3,400 mg(3%)
- Sodium99 / 2,300 mg(4%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium5 / 55 ug(9%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride150 / 2,300 mg(7%)
Other
- Water12 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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