Topfen Strudel
Topfenstrudel is a baked good that provides a balanced mix of energy and key nutrients. It offers a good source of protein and calcium, which support muscle maintenance and bone health. It also contains iron and B vitamins that contribute to energy metabolism. The natural sweetness is complemented by dietary fiber, aiding in digestive wellness.
Macro Impact
A Serving (150 g) of Topfen Strudel contains 469 calories, 14 g of protein, 56 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 469 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace119 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars22 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.2 g
- Linoleic Acid2.7 g
- Myristic Acid3 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.2 g
- Serine0.6 g
- Valine0.9 g
- Alanine0.75 g
- Cystine0.1 g
- Cysteine0.15 g
- Proline0.75 g
- Taurine10 mg
- Arginine0.75 g
- Histidine0.37 g
- Threonine0.75 g
- Isoleucine0.82 g
- Methionine0.2 g
- Tryptophan0.18 g
- Glutamic Acid2.1 g
- Aspartic Acid1.5 g
- Phenylalanine0.53 g
- Glycine0.6 g
- Leucine1.3 g
- Tyrosine0.51 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium293 / 1,000 mg(29%)
- Iron6 / 8 mg(75%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride525 / 2,300 mg(23%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
