Apricot Strudel
Apricot strudel combines delightful sweetness with essential nutrients. It is a good source of protein and minerals such as calcium and iron, supporting overall wellness. The strudel also provides dietary fiber, which aids healthy digestion. Its balanced fat and sugar content make it both a tasty and nourishing treat.
Macro Impact
A Serving (90 g) of Apricot Strudel contains 286 calories, 4.5 g of protein, 45 g of carbohydrates, and 9.9 g of fat.
Calorie Burn
How long would it take to burn off 286 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.36 g
- Insoluble Fiber0.72 g
- Total Sugars15.3 g
- Added Sugars10.8 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.9 / 83 g(12%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat3.6 g
- Cholesterol36 / 300 mg(12%)
- Omega-30.09 g
- Omega-63.3 g
- Omega-92.9 g
- Oleic Acid2.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.45 g
- Stearic Acid0.9 g
- Caprylic Acid0 g
- Linoleic Acid3.2 g
- Myristic Acid0.9 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.18 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.27 g
- Serine0.16 g
- Valine0.25 g
- Alanine0.23 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.2 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.9 g
- Aspartic Acid0.59 g
- Phenylalanine0.27 g
- Glycine0.18 g
- Leucine0.34 g
- Tyrosine0.14 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C0.9 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin1.8 / 30 ug(6%)
- Choline27 / 550 mg(5%)
Minerals
- Calcium263.7 / 1,000 mg(26%)
- Iron5.3 / 8 mg(66%)
- Magnesium18 / 420 mg(4%)
- Phosphorus81 / 700 mg(12%)
- Potassium207 / 3,400 mg(6%)
- Sodium621.9 / 2,300 mg(27%)
- Zinc0.45 / 11 mg(4%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium7.2 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water27 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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