Gugelhupf
Gugelhupf is a flavorful treat packed with energy, mainly from its high carbohydrate and calorie content. It provides a moderate amount of protein along with fats, including saturated fats, giving it a rich texture. This cake is also a source of key minerals such as potassium, calcium, and iron, supporting overall nourishment. With vitamins A, D, E, and B-complex present, it offers a wholesome balance making it a satisfying sweet indulgence.
Macro Impact
A Serving (22 g) of Gugelhupf contains 102 calories, 1.6 g of protein, 10.6 g of carbohydrates, and 5.7 g of fat.
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (22 g)
Carbohydrates
- Carbohydrates10.6 / 313 g(3%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.04 g
- Insoluble Fiber0.16 g
- Total Sugars6.6 g
- Added Sugars6.6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.1 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.88 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.03 g
- Omega-60.85 g
- Omega-91.3 g
- Oleic Acid1.2 g
- Capric Acid0.15 g
- Erucic Acid0.07 g
- Lauric Acid0.25 g
- Stearic Acid1 g
- Caprylic Acid0.15 g
- Linoleic Acid0.7 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.07 g
- Valine0.08 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.33 g
- Aspartic Acid0.1 g
- Phenylalanine0.08 g
- Glycine0.05 g
- Leucine0.13 g
- Tyrosine0.06 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium50 / 3,400 mg(1%)
- Sodium20 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium6 / 55 ug(11%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride31 / 2,300 mg(1%)
Other
- Water4.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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