Tom Yum Soup
Tom Yum Soup is a light and flavorful option with low calories and a modest amount of protein. It features low fat and sugar content, making it a balanced choice for a satisfying yet gentle meal. Rich in vitamin C and vitamin A, it supports overall wellness and daily vitality. The presence of essential minerals like potassium and phosphorus further enhances its nutritional profile.
Macro Impact
A 100 g of Tom Yum Soup contains 40 calories, 2 g of protein, 4.5 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.4 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-60.2 g
- Omega-90.1 g
- Oleic Acid0.55 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid0.17 g
- Myristic Acid0.05 g
- Palmitic Acid0.25 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.18 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.09 g
- Threonine0.1 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.05 g
- Glutamic Acid0.22 g
- Aspartic Acid0.15 g
- Phenylalanine0.1 g
- Glycine0.11 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.4 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride50 / 2,300 mg(2%)
Other
- Water92 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
