Canh Chua
Canh Chua is a light and nourishing soup, low in calories with a moderate amount of protein. It is rich in potassium, beneficial for maintaining electrolyte balance, and provides dietary fiber to aid digestion. The soup also contains vitamin C and several B vitamins, which contribute to overall wellbeing. Its low saturated fat content makes it a flavorful choice for those seeking a healthy, balanced meal.
Macro Impact
A Serving (250 g) of Canh Chua contains 88 calories, 7.5 g of protein, 8.8 g of carbohydrates, and 2.5 g of fat.
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.5 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat1 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.5 g
- Omega-60.5 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.25 g
- Caprylic Acid0 g
- Linoleic Acid0.5 g
- Myristic Acid0 g
- Palmitic Acid0.25 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.25 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.25 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.75 g
- Serine0.35 g
- Valine0.4 g
- Alanine0.5 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.35 g
- Taurine50 mg
- Arginine0.45 g
- Histidine0.25 g
- Threonine0.35 g
- Isoleucine0.38 g
- Methionine0.2 g
- Tryptophan0.13 g
- Glutamic Acid1.1 g
- Aspartic Acid0.63 g
- Phenylalanine0.35 g
- Glycine0.38 g
- Leucine0.63 g
- Tyrosine0.25 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C12.5 / 90 mg(14%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B121.3 / 2.4 ug(52%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2.5 / 30 ug(8%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.75 / 8 mg(9%)
- Magnesium25 / 420 mg(6%)
- Phosphorus50 / 700 mg(7%)
- Potassium450 / 3,400 mg(13%)
- Sodium375 / 2,300 mg(16%)
- Zinc1.3 / 11 mg(11%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium37.5 / 55 ug(68%)
- Iodine30 / 150 ug(20%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water237.5 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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