Tom Yum Soup
Tom Yum Soup is a light and nourishing choice, low in calories and with moderate fat content. It provides a notable amount of protein, making it ideal for a balanced meal. Rich in potassium and vitamin C, it supports overall wellness. The moderate sodium level enhances its full flavor without excess.
Macro Impact
A Serving (240 g) of Tom Yum Soup contains 118 calories, 11.3 g of protein, 8.4 g of carbohydrates, and 4.3 g of fat.
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates8.4 / 313 g(3%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.72 g
- Insoluble Fiber0.48 g
- Total Sugars3.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.3 g
- Cholesterol19.2 / 300 mg(6%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.48 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.48 g
- Palmitic Acid0.72 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.3 / 56 g(20%)
Amino Acids
- Lysine0.72 g
- Serine0.48 g
- Valine0.48 g
- Alanine0.72 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.72 g
- Histidine0.24 g
- Threonine0.36 g
- Isoleucine0.48 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.48 g
- Glycine0.48 g
- Leucine0.84 g
- Tyrosine0.48 g
Vitamins
- Vitamin A72 / 900 ug(8%)
- Vitamin C36 / 90 mg(40%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin4.8 / 30 ug(16%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron0.72 / 8 mg(9%)
- Magnesium24 / 420 mg(6%)
- Phosphorus48 / 700 mg(7%)
- Potassium1,440 / 3,400 mg(42%)
- Sodium1,440 / 2,300 mg(63%)
- Zinc0.72 / 11 mg(7%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium24 / 55 ug(44%)
- Iodine12 / 150 ug(8%)
- Chromium2.4 / 35 ug(7%)
- Molybdenum1.2 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water216 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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