Tom Kha Gai
Tom Kha Gai is a light and flavorful soup with a moderate calorie content, perfect for a nourishing yet gentle meal. It provides a decent amount of protein, supporting muscle maintenance. The potassium and phosphorus content help promote overall bodily functions. Additionally, it offers moderate amounts of vitamins like A and B complex, presenting a balanced selection of essential nutrients.
Macro Impact
A Serving (245 g) of Tom Kha Gai contains 172 calories, 8.1 g of protein, 9.1 g of carbohydrates, and 9.1 g of fat.
Calorie Burn
How long would it take to burn off 172 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates9.1 / 313 g(3%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.74 g
- Insoluble Fiber0.49 g
- Total Sugars7.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.1 / 83 g(11%)
- Saturated Fat6.1 / 25 g(25%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.98 g
- Cholesterol36.8 / 300 mg(12%)
- Omega-30 g
- Omega-60.98 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0.49 g
- Erucic Acid0 g
- Lauric Acid2.7 g
- Stearic Acid0.49 g
- Caprylic Acid0.49 g
- Linoleic Acid0.86 g
- Myristic Acid0.98 g
- Palmitic Acid0.98 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.74 g
- Serine0.37 g
- Valine0.49 g
- Alanine0.61 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.25 g
- Taurine12 mg
- Arginine0.49 g
- Histidine0.25 g
- Threonine0.37 g
- Isoleucine0.49 g
- Methionine0.25 g
- Tryptophan0.12 g
- Glutamic Acid0.98 g
- Aspartic Acid0.61 g
- Phenylalanine0.37 g
- Glycine0.49 g
- Leucine0.74 g
- Tyrosine0.25 g
Vitamins
- Vitamin A49 / 900 ug(5%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin D0.25 / 15 ug(2%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120.49 / 2.4 ug(20%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)4.9 / 16 mg(31%)
- Folate24.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.74 / 5 mg(15%)
- Biotin2.5 / 30 ug(8%)
- Choline49 / 550 mg(9%)
Minerals
- Calcium36.8 / 1,000 mg(4%)
- Iron0.74 / 8 mg(9%)
- Magnesium24.5 / 420 mg(6%)
- Phosphorus122.5 / 700 mg(18%)
- Potassium441 / 3,400 mg(13%)
- Sodium735 / 2,300 mg(32%)
- Zinc1.2 / 11 mg(11%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium24.5 / 55 ug(45%)
- Iodine12.3 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride1,102.5 / 2,300 mg(48%)
Other
- Water215.6 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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