Tom Kha
Tom Kha is a delicious soup with moderate calories, ideal for a comforting meal without excess energy intake. It contains notable saturated fats from its traditional ingredients and provides a small amount of protein to help maintain fullness. The soup offers potassium alongside vitamins such as C, A, and K, supporting overall wellness. Additionally, its content of dietary fiber helps promote balanced digestion.
Macro Impact
A 100 g of Tom Kha contains 87 calories, 1 g of protein, 5 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 87 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates1.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.5 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Capric Acid0.4 g
- Erucic Acid0 g
- Lauric Acid3.4 g
- Stearic Acid0.4 g
- Caprylic Acid0.4 g
- Linoleic Acid0.5 g
- Myristic Acid0.8 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.12 g
- Aspartic Acid0.12 g
- Phenylalanine0.04 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.05 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium15 / 420 mg(4%)
- Phosphorus60 / 700 mg(9%)
- Potassium150 / 3,400 mg(4%)
- Sodium800 / 2,300 mg(35%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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