Toffee Cookie Bar
The Toffee Cookie Bar is a sweet treat that provides a moderate amount of protein and dietary fiber, supporting a feeling of fullness. It is rich in carbohydrates and sugars, ideal for a quick energy boost. This snack also delivers essential minerals such as iron, magnesium, and phosphorus, which contribute to overall wellness. Be mindful of its saturated fat and sodium content, making it a treat best enjoyed in moderation.
Macro Impact
A Serving (50 g) of Toffee Cookie Bar contains 233 calories, 2.5 g of protein, 31.5 g of carbohydrates, and 10.5 g of fat.
Calorie Burn
How long would it take to burn off 233 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates31.5 / 313 g(10%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.75 g
- Total Sugars18.5 g
- Added Sugars17.5 / 63 g(28%)
- Sugar Alcohols0 g
- Other Carbohydrates11.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.5 / 83 g(13%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0.25 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol7.5 / 300 mg(3%)
- Omega-30 g
- Omega-61.9 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.25 g
- Stearic Acid1.3 g
- Caprylic Acid0.05 g
- Linoleic Acid1.9 g
- Myristic Acid0.75 g
- Palmitic Acid2.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.15 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.38 g
- Aspartic Acid0.25 g
- Phenylalanine0.15 g
- Glycine0.12 g
- Leucine0.19 g
- Tyrosine0.08 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.25 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron0.6 / 8 mg(8%)
- Magnesium20 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium75 / 3,400 mg(2%)
- Sodium232.5 / 2,300 mg(10%)
- Zinc0.25 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine0.5 / 150 ug(0%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
