Peanut Butter Cookie
Peanut Butter Cookies provide a delicious and energy-rich treat with a high carbohydrate and fat content for lasting fuel. They offer a decent amount of protein and fiber, making them a satisfying snack option. Important minerals such as iron, magnesium, and phosphorus are present, supporting overall body function. The cookie also contains antioxidant vitamins like vitamin E and a modest amount of vitamin B6, contributing to general wellness.
Macro Impact
A Serving (30 g) of Peanut Butter Cookie contains 142 calories, 2.7 g of protein, 17.5 g of carbohydrates, and 7.1 g of fat.
Calorie Burn
How long would it take to burn off 142 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates17.5 / 313 g(6%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.42 g
- Total Sugars8.6 g
- Added Sugars8.6 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.1 / 83 g(9%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.38 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.1 g
- Cholesterol8.1 / 300 mg(3%)
- Omega-30.03 g
- Omega-61.1 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.45 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.02 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.15 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.05 g
- Cysteine0 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.68 g
- Aspartic Acid0.28 g
- Phenylalanine0.15 g
- Glycine0.14 g
- Leucine0.2 g
- Tyrosine0.11 g
Vitamins
- Vitamin A2.7 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.01 / 2.4 ug(1%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium12.3 / 1,000 mg(1%)
- Iron0.63 / 8 mg(8%)
- Magnesium13.2 / 420 mg(3%)
- Phosphorus46.8 / 700 mg(7%)
- Potassium60.6 / 3,400 mg(2%)
- Sodium138.9 / 2,300 mg(6%)
- Zinc0.26 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium1.9 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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