Graham Cracker Chocolate Marshmallow Cookie
This sweet snack offers a rich combination of sugars and fats, delivering a satisfying and energy-dense treat. It provides moderate protein and dietary fiber, which support digestive health. The cookie also supplies essential minerals like calcium, iron, and phosphorus for overall well-being. Additionally, B vitamins and antioxidants contribute to the body's energy metabolism.
Macro Impact
A Serving (36 g) of Graham Cracker Chocolate Marshmallow Cookie contains 180 calories, 1.4 g of protein, 24 g of carbohydrates, and 9.3 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (36 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber0.79 / 38 g(2%)
- Soluble Fiber0.29 g
- Insoluble Fiber0.5 g
- Total Sugars12.6 g
- Added Sugars12.6 / 63 g(20%)
- Sugar Alcohols0 g
- Other Carbohydrates10.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.3 / 83 g(11%)
- Saturated Fat4.3 / 25 g(17%)
- Trans Fat0.65 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat1.4 g
- Cholesterol21.6 / 300 mg(7%)
- Omega-30 g
- Omega-61.4 g
- Omega-92.9 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.72 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.36 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.09 g
- Alanine0.06 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.23 g
- Aspartic Acid0.15 g
- Phenylalanine0.08 g
- Glycine0.06 g
- Leucine0.13 g
- Tyrosine0.06 g
Vitamins
- Vitamin A18 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K0.72 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.72 / 30 ug(2%)
- Choline7.2 / 550 mg(1%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.36 / 8 mg(5%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus32.4 / 700 mg(5%)
- Potassium54 / 3,400 mg(2%)
- Sodium108 / 2,300 mg(5%)
- Zinc0.18 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium2.9 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.72 / 3,700 g(0%)
- Caffeine3.6 mg
- Alcohol0 g
Sources
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