Toad In The Hole
This classic dish provides a notable amount of protein, supporting muscle maintenance and fullness. It features a balanced content of carbohydrates and fats, making it a flavorful yet moderate-calorie option. Vitamins from the B group help sustain energy metabolism, while sodium and potassium contribute to electrolyte balance. A tasty choice that combines rich flavor with essential nutrients.
Macro Impact
A Serving (500 g) of Toad In The Hole contains 1091 calories, 46 g of protein, 108 g of carbohydrates, and 50 g of fat.
Calorie Burn
How long would it take to burn off 1091 calories?
- Walking3.5 mph, moderate pace193 min
- YogaModerate effort, gentle pace277 min
- SwimmingFreestyle, moderate effort143 min
- Biking12–14 mph, moderate effort104 min
- StairsStair climbing, moderate pace139 min
- Running5 mph (12 min/mile)100 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates108 / 313 g(35%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat2 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat8 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.2 g
- Omega-66 g
- Omega-922 g
- Oleic Acid19 g
- Capric Acid0.1 g
- Erucic Acid1.5 g
- Lauric Acid0.5 g
- Stearic Acid7.3 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein46 / 56 g(82%)
Amino Acids
- Lysine3.2 g
- Serine2.3 g
- Valine2.8 g
- Alanine3.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline2.8 g
- Taurine15 mg
- Arginine2.3 g
- Histidine1.4 g
- Threonine1.8 g
- Isoleucine2.3 g
- Methionine0.92 g
- Tryptophan0.46 g
- Glutamic Acid6.9 g
- Aspartic Acid4.1 g
- Phenylalanine1.8 g
- Glycine2.3 g
- Leucine4.1 g
- Tyrosine1.8 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin10 / 30 ug(33%)
- Choline190 / 550 mg(35%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,852 / 2,300 mg(81%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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