Biscuits And Gravy
Biscuits and Gravy provide a rich and creamy indulgence with moderate calorie content. They are a good source of protein, important for muscle maintenance, and contain balanced total and saturated fats that enhance flavor without excess. The fiber content supports digestion, while the sodium enhances the savory taste. Additionally, they deliver key minerals such as calcium, phosphorus, and zinc, which support everyday bodily functions.
Macro Impact
A Serving (400 g) of Biscuits And Gravy contains 940 calories, 30 g of protein, 77 g of carbohydrates, and 57 g of fat.
Calorie Burn
How long would it take to burn off 940 calories?
- Walking3.5 mph, moderate pace167 min
- YogaModerate effort, gentle pace239 min
- SwimmingFreestyle, moderate effort123 min
- Biking12–14 mph, moderate effort90 min
- StairsStair climbing, moderate pace119 min
- Running5 mph (12 min/mile)86 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates77 / 313 g(25%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat57 / 83 g(69%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat24 g
- Polyunsaturated Fat12 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.5 g
- Omega-611.5 g
- Omega-924 g
- Oleic Acid23 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid7 g
- Caprylic Acid0.1 g
- Linoleic Acid10.5 g
- Myristic Acid3 g
- Palmitic Acid8.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.8 g
- Serine1.2 g
- Valine1.6 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2.4 g
- Taurine15 mg
- Arginine2 g
- Histidine0.8 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid4 g
- Aspartic Acid2.4 g
- Phenylalanine1.2 g
- Glycine1.6 g
- Leucine2.4 g
- Tyrosine1.2 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus300 / 700 mg(43%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,660 / 2,300 mg(72%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,550 / 2,300 mg(111%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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