Tlačenka
Tlačenka is a protein-rich delicacy that supports a satisfying and nutritious diet. It provides a balanced amount of total and saturated fats, adding to its distinctive flavor. This pork product is a notable source of iron and zinc, important minerals for overall health. Additionally, it offers vitamin B12, which plays a key role in energy metabolism and nervous system function.
Macro Impact
A Serving (250 g) of Tlačenka contains 340 calories, 28 g of protein, 9 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 340 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.15 g
- Omega-62.8 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.05 g
- Linoleic Acid2.5 g
- Myristic Acid0.7 g
- Palmitic Acid4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine1.9 g
- Serine1.2 g
- Valine1.2 g
- Alanine1.8 g
- Cystine0.09 g
- Cysteine0.27 g
- Proline1.8 g
- Taurine60 mg
- Arginine1.5 g
- Histidine0.62 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.62 g
- Tryptophan0.27 g
- Glutamic Acid3.7 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine4.4 g
- Leucine2.1 g
- Tyrosine0.9 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B126 / 2.4 ug(250%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin8 / 30 ug(27%)
- Choline130 / 550 mg(24%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron5 / 8 mg(63%)
- Magnesium50 / 420 mg(12%)
- Phosphorus350 / 700 mg(50%)
- Potassium1,000 / 3,400 mg(29%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride50 / 2,300 mg(2%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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