Roast
Roast pork is a rich source of high-quality protein, making it excellent for those needing a substantial protein intake. It provides important minerals like zinc and iron, which support metabolism and red blood cell formation. The meat contains moderate saturated fats but is also a natural source of B vitamins, especially vitamin B12. Additionally, it offers a good amount of phosphorus, beneficial for strong bones and teeth.
Macro Impact
A Serving (250 g) of Roast contains 776 calories, 56 g of protein, 3 g of carbohydrates, and 60 g of fat.
Calorie Burn
How long would it take to burn off 776 calories?
- Walking3.5 mph, moderate pace137 min
- YogaModerate effort, gentle pace197 min
- SwimmingFreestyle, moderate effort102 min
- Biking12–14 mph, moderate effort74 min
- StairsStair climbing, moderate pace99 min
- Running5 mph (12 min/mile)71 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat60 / 83 g(72%)
- Saturated Fat24 / 25 g(96%)
- Trans Fat1 g
- Monounsaturated Fat27 g
- Polyunsaturated Fat8 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.2 g
- Omega-67.8 g
- Omega-927 g
- Oleic Acid25 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid7.5 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid2.8 g
- Palmitic Acid8 g
- Linolenic Acid0.01 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein56 / 56 g(100%)
Amino Acids
- Lysine4.2 g
- Serine2 g
- Valine2.5 g
- Alanine4 g
- Cystine0.4 g
- Cysteine0.8 g
- Proline2.8 g
- Taurine125 mg
- Arginine3.4 g
- Histidine1.1 g
- Threonine2 g
- Isoleucine2.2 g
- Methionine1.4 g
- Tryptophan0.56 g
- Glutamic Acid8.4 g
- Aspartic Acid5.6 g
- Phenylalanine2 g
- Glycine4 g
- Leucine4 g
- Tyrosine1.7 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B61.3 / 1.3 mg(100%)
- Vitamin B126.3 / 2.4 ug(263%)
- Thiamin (B1)1.7 / 1.2 mg(142%)
- Riboflavin (B2)0.8 / 1.3 mg(62%)
- Niacin (B3)12.5 / 16 mg(78%)
- Folate12.5 / 400 ug(3%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin7 / 30 ug(23%)
- Choline180 / 550 mg(33%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus500 / 700 mg(71%)
- Potassium750 / 3,400 mg(22%)
- Sodium1,250 / 2,300 mg(54%)
- Zinc6.3 / 11 mg(57%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium75 / 55 ug(136%)
- Iodine13 / 150 ug(9%)
- Chromium5 / 35 ug(14%)
- Molybdenum25 / 45 ug(56%)
- Chloride1,900 / 2,300 mg(83%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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