Csabai Sausage
Csabai Kolbász offers a rich protein content, making it a hearty choice for energy and muscle support. Its notable fat content, including saturated fats, contributes to its distinctive taste and texture. This sausage is a source of essential minerals such as iron, zinc, and phosphorus, which play roles in maintaining overall health. Additionally, B vitamins present help support energy metabolism and vitality.
Macro Impact
A Serving (75 g) of Csabai Sausage contains 263 calories, 17 g of protein, 1 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 263 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat8.3 / 25 g(33%)
- Trans Fat0.4 g
- Monounsaturated Fat8.3 g
- Polyunsaturated Fat2.3 g
- Cholesterol53 / 300 mg(18%)
- Omega-30.2 g
- Omega-62.1 g
- Omega-98.3 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid0.8 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.5 g
- Serine0.77 g
- Valine0.83 g
- Alanine1.5 g
- Cystine0.11 g
- Cysteine0.26 g
- Proline1.1 g
- Taurine38 mg
- Arginine1.6 g
- Histidine0.62 g
- Threonine0.71 g
- Isoleucine0.81 g
- Methionine0.44 g
- Tryptophan0.26 g
- Glutamic Acid3.8 g
- Aspartic Acid2.6 g
- Phenylalanine0.7 g
- Glycine1.7 g
- Leucine1.3 g
- Tyrosine0.55 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.38 / 1.3 mg(29%)
- Vitamin B121.1 / 2.4 ug(46%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline53 / 550 mg(10%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron1 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium225 / 3,400 mg(7%)
- Sodium940 / 2,300 mg(41%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium19 / 55 ug(35%)
- Iodine8 / 150 ug(5%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum4 / 45 ug(9%)
- Chloride1,400 / 2,300 mg(61%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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