Kibbeh Nayyeh
Kibbeh Nayyeh is a protein-rich dish that provides good energy for balanced nutrition. It offers a notable amount of dietary fiber, which supports digestive health. The dish also supplies essential minerals like iron, zinc, and phosphorus that contribute to overall wellness. With moderate fats and sugars, it makes for a tasty and nourishing option.
Macro Impact
A Serving (80 g) of Kibbeh Nayyeh contains 140 calories, 12 g of protein, 9.6 g of carbohydrates, and 5.4 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates9.6 / 313 g(3%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.1 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.8 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-60.6 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid0.5 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.94 g
- Serine0.55 g
- Valine0.66 g
- Alanine0.77 g
- Cystine0 g
- Cysteine0.28 g
- Proline0.77 g
- Taurine20 mg
- Arginine0.83 g
- Histidine0.28 g
- Threonine0.44 g
- Isoleucine0.61 g
- Methionine0.28 g
- Tryptophan0.11 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.44 g
- Glycine0.77 g
- Leucine1.1 g
- Tyrosine0.44 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)4 / 16 mg(25%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium250 / 2,300 mg(11%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium25 / 55 ug(45%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water55 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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