Kidney, Cooked
Cooked kidney is an excellent source of protein with a very high protein content and minimal carbohydrates. It is rich in iron, which supports essential mineral intake for the body. This food also provides important vitamins like vitamin B12 and vitamin D, both crucial for energy and bone health. With moderate fat and sodium levels, it offers a nutritious and balanced option.
Macro Impact
A Serving (85 g) of Kidney, Cooked contains 130 calories, 21.8 g of protein, 0.21 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.21 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.23 g
- Monounsaturated Fat0.96 g
- Polyunsaturated Fat0.71 g
- Cholesterol544 / 300 mg(181%)
- Omega-30.22 g
- Omega-60.74 g
- Omega-91.1 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.53 g
- Caprylic Acid0 g
- Linoleic Acid0.47 g
- Myristic Acid0.05 g
- Palmitic Acid0.63 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.06 g
- Eicosapentaenoic Acid (EPA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein21.8 / 56 g(39%)
Amino Acids
- Lysine1.4 g
- Serine1 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.31 g
- Cysteine0.17 g
- Proline1.2 g
- Taurine34 mg
- Arginine1.3 g
- Histidine0.52 g
- Threonine0.95 g
- Isoleucine0.97 g
- Methionine0.45 g
- Tryptophan0.28 g
- Glutamic Acid2.3 g
- Aspartic Acid1.9 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine1.8 g
- Tyrosine0.78 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin C6.5 / 90 mg(7%)
- Vitamin D38.3 / 15 ug(255%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B1231.5 / 2.4 ug(1314%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)2 / 1.3 mg(157%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate48.4 / 400 ug(12%)
- Pantothenic Acid (B5)1.6 / 5 mg(31%)
- Biotin8.5 / 30 ug(28%)
- Choline127.5 / 550 mg(23%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron5.6 / 8 mg(70%)
- Magnesium15.7 / 420 mg(4%)
- Phosphorus256.7 / 700 mg(37%)
- Potassium130.9 / 3,400 mg(4%)
- Sodium92.6 / 2,300 mg(4%)
- Zinc3.2 / 11 mg(29%)
- Copper0.42 / 0.9 mg(46%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium170 / 55 ug(309%)
- Iodine25.5 / 150 ug(17%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum8.5 / 45 ug(19%)
- Chloride131.8 / 2,300 mg(6%)
Other
- Water58.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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