Munster Cheese
Munster cheese provides a rich source of high-quality protein, making it a great choice for those seeking a nutrient-dense food. It is packed with calcium and phosphorus, which support strong and healthy bones. The cheese contains a substantial amount of saturated fats, offering a rich and flavorful indulgence. Additionally, it supplies important vitamins such as B12 and A that contribute to overall wellness.
Macro Impact
A Serving (28 g) of Munster Cheese contains 103 calories, 6.6 g of protein, 0.31 g of carbohydrates, and 8.4 g of fat.
Calorie Burn
How long would it take to burn off 103 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.31 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.31 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat5.4 / 25 g(21%)
- Trans Fat0 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat0.19 g
- Cholesterol26.9 / 300 mg(9%)
- Omega-30.06 g
- Omega-60.1 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0.16 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.08 g
- Linoleic Acid0.12 g
- Myristic Acid0.86 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.6 / 56 g(12%)
Amino Acids
- Lysine0.6 g
- Serine0.36 g
- Valine0.41 g
- Alanine0.19 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.73 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.23 g
- Threonine0.25 g
- Isoleucine0.32 g
- Methionine0.16 g
- Tryptophan0.09 g
- Glutamic Acid1.6 g
- Aspartic Acid0.45 g
- Phenylalanine0.35 g
- Glycine0.12 g
- Leucine0.63 g
- Tyrosine0.31 g
Vitamins
- Vitamin A83.4 / 900 ug(9%)
- Vitamin C0.07 / 90 mg(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.41 / 2.4 ug(17%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium200.8 / 1,000 mg(20%)
- Iron0.11 / 8 mg(1%)
- Magnesium7.6 / 420 mg(2%)
- Phosphorus131 / 700 mg(19%)
- Potassium37.5 / 3,400 mg(1%)
- Sodium175.8 / 2,300 mg(8%)
- Zinc0.79 / 11 mg(7%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.1 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water11.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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