Tempura Udon
Tempura Udon provides a moderate calorie content with low total and saturated fats, making it a flavorful choice for those mindful of their diet. It contains a modest amount of protein, contributing to balanced nutrition. The sodium content is notable, so it’s best enjoyed in moderation. Additionally, it supplies small but valuable amounts of essential vitamins and minerals such as iron, calcium, and B vitamins supporting overall wellness.
Macro Impact
A Serving (795 g) of Tempura Udon contains 404 calories, 9 g of protein, 65 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 404 calories?
- Walking3.5 mph, moderate pace72 min
- YogaModerate effort, gentle pace103 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (795 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat5 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.3 g
- Omega-63.5 g
- Omega-94 g
- Oleic Acid2.5 g
- Capric Acid0.01 g
- Erucic Acid0.7 g
- Lauric Acid0.1 g
- Stearic Acid0.6 g
- Caprylic Acid0.01 g
- Linoleic Acid3 g
- Myristic Acid0.8 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.67 g
- Serine0.52 g
- Valine0.59 g
- Alanine0.52 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.3 g
- Taurine70 mg
- Arginine0.59 g
- Histidine0.22 g
- Threonine0.44 g
- Isoleucine0.52 g
- Methionine0.22 g
- Tryptophan0.07 g
- Glutamic Acid1.5 g
- Aspartic Acid0.74 g
- Phenylalanine0.44 g
- Glycine0.52 g
- Leucine0.74 g
- Tyrosine0.3 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,290 / 2,300 mg(56%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water700 / 3,700 g(19%)
- Caffeine0 mg
- Alcohol0 g
Sources
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