Cooked Udon Noodles
Cooked Udon Noodles provide a light source of energy with their carbohydrate content. They are very low in fat, making them a gentle addition to a balanced diet. With a modest amount of dietary fiber, they support healthy digestion. They also contribute important minerals such as iron, calcium, and magnesium, which are valuable for overall wellness.
Macro Impact
A Serving (200 g) of Cooked Udon Noodles contains 210 calories, 6 g of protein, 46 g of carbohydrates, and 0.4 g of fat.
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates46 / 313 g(15%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.6 g
- Insoluble Fiber2.4 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.4 / 83 g(0%)
- Saturated Fat0.12 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.14 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.14 g
- Omega-90.14 g
- Oleic Acid0.14 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.12 g
- Myristic Acid0 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.3 g
- Serine0.3 g
- Valine0.3 g
- Alanine0.36 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.16 g
- Threonine0.2 g
- Isoleucine0.26 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.1 g
- Aspartic Acid0.54 g
- Phenylalanine0.3 g
- Glycine0.4 g
- Leucine0.4 g
- Tyrosine0.2 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus60 / 700 mg(9%)
- Potassium80 / 3,400 mg(2%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.6 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium20 / 55 ug(36%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water148 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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