Kake Udon
Kake Udon is a traditional noodle dish with a moderate calorie content and very low saturated fats, making it suitable for light meals. It provides a good source of carbohydrates, essential for sustained energy release. This dish also contains protein that supports muscle maintenance. Additionally, it offers dietary fiber and minerals such as iron and calcium, contributing to overall wellness.
Macro Impact
A Serving (405 g) of Kake Udon contains 320 calories, 9.8 g of protein, 64.8 g of carbohydrates, and 0.93 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (405 g)
Carbohydrates
- Carbohydrates64.8 / 313 g(21%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.8 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.93 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.5 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.05 g
- Omega-60.15 g
- Omega-90.2 g
- Oleic Acid0.18 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.12 g
- Myristic Acid0.05 g
- Palmitic Acid0.15 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein9.8 / 56 g(17%)
Amino Acids
- Lysine0.32 g
- Serine0.46 g
- Valine0.46 g
- Alanine0.63 g
- Cystine0.05 g
- Cysteine0.19 g
- Proline0.82 g
- Taurine5 mg
- Arginine0.73 g
- Histidine0.22 g
- Threonine0.33 g
- Isoleucine0.41 g
- Methionine0.19 g
- Tryptophan0.09 g
- Glutamic Acid2 g
- Aspartic Acid1 g
- Phenylalanine0.41 g
- Glycine0.46 g
- Leucine0.68 g
- Tyrosine0.36 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus50 / 700 mg(7%)
- Potassium200 / 3,400 mg(6%)
- Sodium700 / 2,300 mg(30%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine45 / 150 ug(30%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water360 / 3,700 g(10%)
- Caffeine0 mg
- Alcohol0 g
Sources
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