Niku Udon
Niku Udon is a light and flavorful dish with low calories and fat, perfect for a balanced meal. It provides a moderate amount of protein, supporting muscle maintenance. The dish is a source of essential minerals like sodium, potassium, iron, and zinc, important for bodily functions. Also rich in B vitamins, it helps boost energy metabolism while the fiber supports digestive health.
Macro Impact
A Serving (460 g) of Niku Udon contains 428 calories, 17.5 g of protein, 66 g of carbohydrates, and 8.6 g of fat.
Calorie Burn
How long would it take to burn off 428 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (460 g)
Carbohydrates
- Carbohydrates66 / 313 g(21%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.6 / 83 g(10%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0.5 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat1.3 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.03 g
- Omega-61.3 g
- Omega-93.4 g
- Oleic Acid2.7 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid2.1 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.33 g
- Palmitic Acid1 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17.5 / 56 g(31%)
Amino Acids
- Lysine1.4 g
- Serine0.77 g
- Valine0.88 g
- Alanine0.99 g
- Cystine0.11 g
- Cysteine0.17 g
- Proline0.99 g
- Taurine20 mg
- Arginine0.99 g
- Histidine0.33 g
- Threonine0.55 g
- Isoleucine0.77 g
- Methionine0.33 g
- Tryptophan0.17 g
- Glutamic Acid3.1 g
- Aspartic Acid2.4 g
- Phenylalanine0.66 g
- Glycine1.1 g
- Leucine1.3 g
- Tyrosine0.55 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium930 / 2,300 mg(40%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine80 / 150 ug(53%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,400 / 2,300 mg(61%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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