Taro Smoothie With Lychee Jelly
This taro smoothie with lychee jelly provides a moderate energy boost, perfect for a sweet treat. It offers a light source of protein and a notable amount of calcium, which supports bone health. The potassium content helps maintain proper muscle function. With natural sugars and low fat, it makes for a tasty and nourishing drink.
Macro Impact
A 100 g of Taro Smoothie With Lychee Jelly contains 109 calories, 1.7 g of protein, 19 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.42 g
- Total Sugars14.7 g
- Added Sugars12.6 / 63 g(20%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0.21 g
- Monounsaturated Fat0.85 g
- Polyunsaturated Fat0.42 g
- Cholesterol8.5 / 300 mg(3%)
- Omega-30.01 g
- Omega-60.41 g
- Omega-90.85 g
- Oleic Acid0.74 g
- Capric Acid0.06 g
- Erucic Acid0.02 g
- Lauric Acid0.19 g
- Stearic Acid0.32 g
- Caprylic Acid0.06 g
- Linoleic Acid0.4 g
- Myristic Acid0.42 g
- Palmitic Acid0.85 g
- Linolenic Acid0 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.13 g
- Serine0.07 g
- Valine0.1 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.11 g
- Taurine0.2 mg
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.28 g
- Aspartic Acid0.14 g
- Phenylalanine0.08 g
- Glycine0.07 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin A10.6 / 900 ug(1%)
- Vitamin C3.2 / 90 mg(4%)
- Vitamin D1.1 / 15 ug(7%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(7%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.42 / 30 ug(1%)
- Choline9.5 / 550 mg(2%)
Minerals
- Calcium52.9 / 1,000 mg(5%)
- Iron0.21 / 8 mg(3%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus42.3 / 700 mg(6%)
- Potassium105.7 / 3,400 mg(3%)
- Sodium33.8 / 2,300 mg(1%)
- Zinc0.21 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium2.5 / 55 ug(5%)
- Iodine3.2 / 150 ug(2%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride3.2 / 2,300 mg(0%)
Other
- Water93 / 3,700 g(3%)
- Caffeine4.2 mg
- Alcohol0 g
Sources
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