Strawberry Banana Smoothie With Tapioca Pearls
This strawberry banana smoothie with tapioca pearls provides natural sweetness alongside a moderate amount of calories and fats. It is a good source of calcium, essential for maintaining strong bones, and provides potassium which supports healthy muscle function. The vitamin C content helps support a vibrant immune system, while dietary fiber promotes balanced digestion. A refreshing and light option for those seeking energy without excess fat.
Macro Impact
A 100 g of Strawberry Banana Smoothie With Tapioca Pearls contains 96 calories, 0.68 g of protein, 13.7 g of carbohydrates, and 3.2 g of fat.
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates13.7 / 313 g(4%)
- Dietary Fiber0.68 / 38 g(2%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.51 g
- Total Sugars9.5 g
- Added Sugars2.5 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.51 g
- Cholesterol5.1 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.49 g
- Omega-91 g
- Oleic Acid0.91 g
- Capric Acid0.02 g
- Erucic Acid0.03 g
- Lauric Acid0.07 g
- Stearic Acid0.24 g
- Caprylic Acid0.02 g
- Linoleic Acid0.47 g
- Myristic Acid0.51 g
- Palmitic Acid0.85 g
- Linolenic Acid0 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.68 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.11 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.07 g
- Tyrosine0.02 g
Vitamins
- Vitamin A25.4 / 900 ug(3%)
- Vitamin C10.2 / 90 mg(11%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.08 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.51 / 30 ug(2%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium50.8 / 1,000 mg(5%)
- Iron0.17 / 8 mg(2%)
- Magnesium6.8 / 420 mg(2%)
- Phosphorus33.8 / 700 mg(5%)
- Potassium101.5 / 3,400 mg(3%)
- Sodium19.8 / 2,300 mg(1%)
- Zinc0.17 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.85 / 55 ug(2%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.08 / 35 ug(0%)
- Molybdenum0.85 / 45 ug(2%)
- Chloride30.5 / 2,300 mg(1%)
Other
- Water93.1 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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