Lychee Ice Blend With Rose Jelly
This refreshing lychee ice blend with rose jelly offers a sweet treat with a low fat and calorie profile. It provides a modest amount of protein along with small amounts of essential minerals such as potassium and calcium. The drink contains natural sugars that enhance its pleasant sweetness. With a touch of vitamins and minerals, it makes a light and enjoyable snack option.
Macro Impact
A 100 g of Lychee Ice Blend With Rose Jelly contains 116 calories, 1.5 g of protein, 28.5 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates28.5 / 313 g(9%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.11 g
- Total Sugars23.3 g
- Added Sugars21.1 / 63 g(34%)
- Sugar Alcohols0 g
- Other Carbohydrates5.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.95 / 25 g(4%)
- Trans Fat0.08 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.21 g
- Cholesterol6.3 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.04 g
- Omega-90.42 g
- Oleic Acid0.32 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.21 g
- Caprylic Acid0.02 g
- Linoleic Acid0.04 g
- Myristic Acid0.17 g
- Palmitic Acid0.53 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.07 g
- Valine0.08 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.13 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.27 g
- Aspartic Acid0.14 g
- Phenylalanine0.07 g
- Glycine0.06 g
- Leucine0.11 g
- Tyrosine0.06 g
Vitamins
- Vitamin A6.3 / 900 ug(1%)
- Vitamin C2.1 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.11 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.42 / 30 ug(1%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium16.9 / 1,000 mg(2%)
- Iron0.11 / 8 mg(1%)
- Magnesium3.2 / 420 mg(1%)
- Phosphorus14.8 / 700 mg(2%)
- Potassium42.3 / 3,400 mg(1%)
- Sodium21.1 / 2,300 mg(1%)
- Zinc0.11 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.1 / 55 ug(2%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride31.7 / 2,300 mg(1%)
Other
- Water90.9 / 3,700 g(2%)
- Caffeine13 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
