Peach Oolong Tea With Coconut Jelly
This peach oolong tea with coconut jelly provides a moderate energy boost with low calories. It offers a light source of protein and contains limited fats for a smooth, balanced taste. The beverage includes small amounts of essential vitamins such as A, C, and D, which help support daily vitality. Additionally, minerals like potassium and calcium enhance overall wellness.
Macro Impact
A 100 g of Peach Oolong Tea With Coconut Jelly contains 85 calories, 1.5 g of protein, 14.9 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 85 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.9 / 313 g(5%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.11 g
- Total Sugars10.6 g
- Added Sugars8.5 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.21 g
- Cholesterol3.2 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.19 g
- Omega-90.43 g
- Oleic Acid0.38 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.38 g
- Stearic Acid0.11 g
- Caprylic Acid0.02 g
- Linoleic Acid0.19 g
- Myristic Acid0.21 g
- Palmitic Acid0.32 g
- Linolenic Acid0.21 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.11 g
- Serine0.06 g
- Valine0.09 g
- Alanine0.06 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.21 g
- Aspartic Acid0.17 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.11 g
- Tyrosine0.06 g
Vitamins
- Vitamin A21.3 / 900 ug(2%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.64 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.11 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.21 / 30 ug(1%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium31.9 / 1,000 mg(3%)
- Iron0.11 / 8 mg(1%)
- Magnesium4.3 / 420 mg(1%)
- Phosphorus25.5 / 700 mg(4%)
- Potassium63.8 / 3,400 mg(2%)
- Sodium21.3 / 2,300 mg(1%)
- Zinc0.21 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.1 / 55 ug(2%)
- Iodine3.2 / 150 ug(2%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride4.3 / 2,300 mg(0%)
Other
- Water85.1 / 3,700 g(2%)
- Caffeine17 mg
- Alcohol0 g
Sources
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