Tandoori Chicken Quesadilla
The Tandoori Chicken Quesadilla offers a tasty, moderately low-calorie option rich in protein, supporting muscle maintenance. It contains some saturated fat but keeps total fat at a moderate level, balancing flavor and nutrition. This dish provides essential minerals like calcium and potassium, important for bone and muscle health. Its low sugar content makes it a satisfying choice without excess sweetness.
Macro Impact
A Serving (500 g) of Tandoori Chicken Quesadilla contains 501 calories, 38 g of protein, 40 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 501 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace64 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.8 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates35 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-62 g
- Omega-96 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Erucic Acid0.4 g
- Lauric Acid0.8 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid1 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine3.4 g
- Serine1.3 g
- Valine1.9 g
- Alanine1.9 g
- Cystine0.38 g
- Cysteine0.56 g
- Proline1.5 g
- Taurine10 mg
- Arginine2.1 g
- Histidine1.1 g
- Threonine1.5 g
- Isoleucine1.7 g
- Methionine1.3 g
- Tryptophan0.38 g
- Glutamic Acid5.6 g
- Aspartic Acid4.1 g
- Phenylalanine1.7 g
- Glycine1.3 g
- Leucine3 g
- Tyrosine1.3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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