Shrimp And Grits
Shrimp and Grits provide a notable source of protein, supporting muscle maintenance and overall nutrition. The dish contains moderate fats, including saturated fats, and a balanced carbohydrate content, offering steady energy. It also supplies vitamin B12, crucial for healthy metabolism, alongside essential minerals such as phosphorus. This combination makes it a nourishing choice with a rich profile of key nutrients.
Macro Impact
A Serving (450 g) of Shrimp And Grits contains 550 calories, 35 g of protein, 34 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates26 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0.2 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat5 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.3 g
- Omega-64.7 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.3 g
- Erucic Acid0.5 g
- Lauric Acid0.7 g
- Stearic Acid4.3 g
- Caprylic Acid0.2 g
- Linoleic Acid4 g
- Myristic Acid2.5 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.8 g
- Serine1.8 g
- Valine2.2 g
- Alanine2.2 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline1.5 g
- Taurine200 mg
- Arginine2.5 g
- Histidine0.8 g
- Threonine1.9 g
- Isoleucine1.9 g
- Methionine0.77 g
- Tryptophan0.3 g
- Glutamic Acid5.5 g
- Aspartic Acid2.8 g
- Phenylalanine1.4 g
- Glycine2.2 g
- Leucine2.8 g
- Tyrosine1.2 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium215 / 3,400 mg(6%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,300 / 2,300 mg(100%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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