Chicken With Plantains
This dish offers a balanced blend of protein from chicken and a good amount of carbohydrates, perfect for sustained energy. It is rich in dietary fiber, which supports healthy digestion. The meal also provides essential minerals such as iron, potassium, and phosphorus that contribute to bodily functions. With moderate fat content, it makes a satisfying and nutritious choice.
Macro Impact
A Serving (250 g) of Chicken With Plantains contains 550 calories, 35 g of protein, 65 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat9 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-68.9 g
- Omega-912 g
- Oleic Acid10.5 g
- Capric Acid0.01 g
- Erucic Acid0.5 g
- Lauric Acid0.02 g
- Stearic Acid2.5 g
- Caprylic Acid0.01 g
- Linoleic Acid7.5 g
- Myristic Acid1 g
- Palmitic Acid4.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid1 g
- Arachidonic Acid1 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3.2 g
- Serine1.4 g
- Valine1.9 g
- Alanine2.4 g
- Cystine0.19 g
- Cysteine0.67 g
- Proline1.4 g
- Taurine30 mg
- Arginine2.4 g
- Histidine1.2 g
- Threonine1.4 g
- Isoleucine1.9 g
- Methionine0.96 g
- Tryptophan0.57 g
- Glutamic Acid4.8 g
- Aspartic Acid2.9 g
- Phenylalanine1.4 g
- Glycine1.9 g
- Leucine2.9 g
- Tyrosine1.4 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus180 / 700 mg(26%)
- Potassium500 / 3,400 mg(15%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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