Carapulcra
Carapulcra offers a notable source of protein, making it a satisfying choice for meals. It is also rich in dietary fiber, promoting healthy digestion. Essential minerals such as phosphorus and zinc contribute to overall wellness. The dish provides valuable vitamins like vitamin A and vitamin C to support daily vitality.
Macro Impact
A Serving (325 g) of Carapulcra contains 525 calories, 35 g of protein, 65 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 525 calories?
- Walking3.5 mph, moderate pace93 min
- YogaModerate effort, gentle pace133 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (325 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat9 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-68.5 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid8.5 g
- Myristic Acid1.5 g
- Palmitic Acid3.6 g
- Linolenic Acid0.7 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine2.8 g
- Serine1.2 g
- Valine1.8 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.4 g
- Taurine10 mg
- Arginine1.5 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.6 g
- Methionine0.9 g
- Tryptophan0.1 g
- Glutamic Acid5.5 g
- Aspartic Acid3.5 g
- Phenylalanine1.5 g
- Glycine1.5 g
- Leucine2.7 g
- Tyrosine1.1 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium900 / 2,300 mg(39%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride540 / 2,300 mg(23%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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