Tacu Tacu With Lomo Saltado
Tacu Tacu con Lomo Saltado is a balanced dish providing a good amount of protein, perfect for those seeking essential nutrients. Its blend of carbohydrates and fiber ensures steady energy release. The moderate fat content includes manageable saturated fats, making it a wholesome choice. It also offers vitamins and minerals such as iron, calcium, and vitamin A, supporting overall health.
Macro Impact
A Serving (400 g) of Tacu Tacu With Lomo Saltado contains 610 calories, 31 g of protein, 55 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 610 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.2 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat6 g
- Cholesterol290 / 300 mg(97%)
- Omega-30.1 g
- Omega-64 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.05 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein31 / 56 g(55%)
Amino Acids
- Lysine2.3 g
- Serine1.3 g
- Valine1.3 g
- Alanine1.9 g
- Cystine0.38 g
- Cysteine0.38 g
- Proline1.8 g
- Taurine50 mg
- Arginine1.6 g
- Histidine0.88 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.76 g
- Tryptophan0.19 g
- Glutamic Acid6.3 g
- Aspartic Acid3.8 g
- Phenylalanine1 g
- Glycine1.9 g
- Leucine2.1 g
- Tyrosine1 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3.5 / 8 mg(44%)
- Magnesium60 / 420 mg(14%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium700 / 2,300 mg(30%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water240 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
