Biscuit House Salad
This salad provides a tasty balance with moderate calories and a helpful amount of protein for a varied diet. It contains significant total fats, including saturated fats, appealing to those who enjoy rich flavors. Notable calcium content supports bone health, while fiber promotes digestive wellness. Additionally, it delivers vitamins A and K, important for vision and blood clotting.
Macro Impact
A Serving (410 g) of Biscuit House Salad contains 650 calories, 23 g of protein, 44 g of carbohydrates, and 63 g of fat.
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (410 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1 g
- Insoluble Fiber4 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates33 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat63 / 83 g(76%)
- Saturated Fat24 / 25 g(96%)
- Trans Fat0 g
- Monounsaturated Fat21 g
- Polyunsaturated Fat18 g
- Cholesterol265 / 300 mg(88%)
- Omega-30.2 g
- Omega-63.5 g
- Omega-921 g
- Oleic Acid19 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid10 g
- Caprylic Acid0.2 g
- Linoleic Acid3.2 g
- Myristic Acid3 g
- Palmitic Acid10 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.9 g
- Serine0.91 g
- Valine1.1 g
- Alanine1.6 g
- Cystine0.1 g
- Cysteine0.5 g
- Proline1.4 g
- Taurine40 mg
- Arginine1.7 g
- Histidine0.47 g
- Threonine0.91 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid3.6 g
- Aspartic Acid2.5 g
- Phenylalanine0.91 g
- Glycine1.1 g
- Leucine1.7 g
- Tyrosine0.91 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K35 / 120 ug(29%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,670 / 2,300 mg(73%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,570 / 2,300 mg(112%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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