Toffees
Toffees are a sweet treat packed with energy due to their high carbohydrate content. They provide a modest amount of protein and contain notable levels of fat, especially saturated fats. These candies also offer minerals like calcium, iron, and phosphorus, contributing to overall nutritional value. They make for a delightful snack when you want a quick energy boost with a rich sweetness.
Macronutrient distribution
A Serving (20 g) of Toffees contains 97 calories, 0.42 g of protein, 14.3 g of carbohydrates, and 4.2 g of fat.
- Protein
- 0.4 g2%
- Carbs
- 14.3 g59%
- Fat
- 4.2 g39%
of calories
Calorie Burn
How long would it take to burn off 97 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates14.3 / 313 g(5%)
- Total Sugars13.4 g
- Added Sugars13.1 / 63 g(21%)
- Other Carbohydrates0.18 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.16 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Tryptophan0 g
Vitamins
- Choline1.6 / 550 mg(0%)
Minerals
- Calcium19 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus12.8 / 700 mg(2%)
- Potassium42 / 3,400 mg(1%)
- Sodium64 / 2,300 mg(3%)
- Zinc0.06 / 11 mg(1%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.1 / 55 ug(0%)
- Iodine2.4 / 150 ug(2%)
- Chromium3.4 / 35 ug(10%)
Other
- Water0.96 / 3,700 g(0%)
Sources
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