Apricot Bar
The apricot bar is a sweet snack providing a moderate amount of calories and a helpful protein content for muscle maintenance. Its notable carbohydrate level offers a quick energy boost. Rich in dietary fiber, it supports digestive health and promotes satiety. Additionally, it supplies vitamins like vitamin A and minerals such as potassium and calcium, important for overall wellbeing.
Macronutrient distribution
A Serving (30 g) of Apricot Bar contains 104 calories, 1.2 g of protein, 22.5 g of carbohydrates, and 0.9 g of fat.
- Protein
- 1.2 g5%
- Carbs
- 22.5 g88%
- Fat
- 0.9 g8%
of calories
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates22.5 / 313 g(7%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.2 g
- Total Sugars10.8 g
- Added Sugars9 / 63 g(14%)
- Other Carbohydrates9.9 g
Fats
- Total Fat0.9 / 83 g(1%)
- Saturated Fat0.36 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.24 g
- Omega-60.24 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Stearic Acid0.12 g
- Linoleic Acid0.24 g
- Palmitic Acid0.24 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.24 g
- Aspartic Acid0.12 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.3 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus12 / 700 mg(2%)
- Potassium60 / 3,400 mg(2%)
- Sodium30 / 2,300 mg(1%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.6 / 55 ug(1%)
- Molybdenum0.9 / 45 ug(2%)
Other
- Water3 / 3,700 g(0%)
Sources
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