Fig Jam
Fig jam offers a naturally sweet and intense flavor, packed with sugars that provide rich sweetness. It stands out as a good source of dietary fiber, supporting digestive health. Low in fat and containing potassium and calcium, it fits well into a balanced diet. A tasty choice for those wanting a sweet treat with added nutritional benefits.
Macronutrient distribution
A Serving (18 g) of Fig Jam contains 53 calories, 0.38 g of protein, 13.7 g of carbohydrates, and 0.11 g of fat.
- Protein
- 0.4 g3%
- Carbs
- 13.7 g96%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18 g)
Carbohydrates
- Carbohydrates13.7 / 313 g(4%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.54 g
- Insoluble Fiber0.58 g
- Total Sugars11.9 g
- Added Sugars11 / 63 g(17%)
- Other Carbohydrates0.72 g
Fats
- Total Fat0.11 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.04 g
Protein
- Protein0.38 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.01 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.1 g
- Aspartic Acid0.02 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.54 / 900 ug(0%)
- Vitamin C0.09 / 90 mg(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.36 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate0.9 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.18 / 30 ug(1%)
- Choline1.4 / 550 mg(0%)
Minerals
- Calcium6.3 / 1,000 mg(1%)
- Iron0.07 / 8 mg(1%)
- Magnesium3.1 / 420 mg(1%)
- Phosphorus2.7 / 700 mg(0%)
- Potassium41.8 / 3,400 mg(1%)
- Sodium3.6 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
Other
- Water3.8 / 3,700 g(0%)
Sources
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