Mochis
Mochis are traditional sweets that provide a moderate amount of calories with low fat content. They are rich in carbohydrates, supplying a quick source of energy. The protein content contributes to satiety, while a modest amount of dietary fiber supports digestion. Additionally, mochis contain beneficial minerals like potassium and magnesium for overall wellness.
Macronutrient distribution
A Serving (100 g) of Mochis contains 290 calories, 3.5 g of protein, 60 g of carbohydrates, and 4 g of fat.
- Protein
- 3.5 g5%
- Carbs
- 60 g83%
- Fat
- 4 g12%
of calories
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat1 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.01 g
- Lauric Acid0.3 g
- Stearic Acid0.4 g
- Caprylic Acid0.01 g
- Linoleic Acid0.85 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.15 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.15 g
- Arginine0.15 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.6 g
- Aspartic Acid0.4 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.3 g
- Tyrosine0.1 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium60 / 3,400 mg(2%)
- Sodium30 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride40 / 2,300 mg(2%)
Other
- Water30 / 3,700 g(1%)
Sources
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